Craving pizza but want something a little lighter?
This pizza bowl gives you all the cheesy, savory flavors you love — without the heavy crust.
It’s simple, satisfying, and packed with protein, making it perfect for a cozy weekend meal or an easy weeknight dinner.
Why You’ll Love This Recipe
- High in protein
- Lower in carbs than traditional pizza
- Ready in under 30 minutes
- Perfect comfort food (without the food coma)
Ingredients (1 serving):
- 150 g ground beef (or chicken)
- 1 cup cauliflower rice (or cooked rice)
- ½ cup tomato sauce
- ½ cup shredded mozzarella
- 8–10 slices pepperoni
- 1 tsp olive oil
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper to taste
Optional toppings:
Bell peppers, mushrooms, olives, fresh basil, chili flakes
Instructions
- Heat olive oil in a pan over medium heat.
- Add ground beef and cook until browned. Season with salt, pepper, garlic powder, and oregano.
- Stir in cauliflower rice and cook for 3–4 minutes.
- Add tomato sauce and mix well.
- Transfer to an oven-safe bowl.
- Top with mozzarella and pepperoni.
- Bake at 200°C (390°F) for 10–12 minutes, until the cheese is melted and bubbly.
- Garnish with fresh basil or chili flakes if desired.
Tips & Variations
- Want it extra creamy? Add a spoon of cottage cheese before baking
- Prefer chicken? Swap ground beef for shredded chicken
- Need more carbs? Use regular rice instead of cauliflower
- Make it spicy with jalapeños or chili oil
You might also like these recipes:
High Protein Chicken Enchiladas
Looking for More Meals Like This?
If you love simple, high-protein comfort food, check out my printable meal plans with easy recipes, grocery lists, and balanced meals designed for real life.
Nordic Table 
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