If you’re looking for a simple, flavorful way to support your health, this anti-inflammatory chicken stir-fry is a great place to start. Anti-inflammatory meals focus on whole, nutrient-dense ingredients like lean protein, vegetables, healthy fats, and spices known for their powerful benefits.
Ingredients like turmeric and ginger have been linked to reduced inflammation in the body, which may help support digestion, improve energy levels, and promote overall well-being.
This dish combines those benefits with a quick, everyday-friendly recipe that’s easy to make after a busy day — without compromising on flavor.
Click here for more anti-inflammatory meal ideas!
Ingredients:
SERVES 2
2 chicken breasts, sliced (about 300 g)
1 bell pepper, sliced
1 cup edamame beans (150 g)
2 garlic cloves, minced
2 tsp fresh ginger, grated
1 tsp turmeric
2 tbsp olive oil
2 tbsp soy sauce (or low sodium)
Brown rice or soba noodles (optional)
Instructions:
1.Heat olive oil in a large pan over medium-high heat.
2.Add the chicken in batches, making sure not to overcrowd the pan. Cook each batch for 4–5
minutes, until browned and cooked through.
3.Transfer the cooked chicken to a plate and set aside.
4.In the same pan, add garlic, ginger, and turmeric, and cook for 1 minute until fragrant.
5.Add bell pepper and edamame beans. Stir-fry for 4–5 minutes, until the vegetables are tender but
still crisp.
6.Return the chicken to the pan and toss to combine. Add soy sauce and stir well.
7.Cook for 1–2 minutes, just until everything is heated through. Can be served with rice or noodles.
If you enjoyed this recipe and want more meals like this, you’ll find a full week of simple, anti-inflammatory recipes inside my meal plan — including breakfasts, lunches, dinners, and a complete grocery list to make healthy eating easy and consistent.
Nordic Table 
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