This weight loss cheat sheet is designed to support healthier routines through simple, practical guidance you can use in everyday life. It brings key nutrition principles together in one clear, easy-to-follow format, helping make weight loss feel more manageable and less overwhelming.
The cheat sheet is created to reduce confusion around food choices, portions, and balance, making it easier to stay consistent over time. It’s designed as a supportive reference — not a set of strict rules — that you can return to whenever you need clarity or structure.
Nordic Table 