Make everyday food choices easier with this clear, printable Diabetes-friendly Food Guide designed to support diabetes-friendly eating, low sodium choices, and Mediterranean-style diets.
This easy-to-use guide helps you quickly see which foods to enjoy freely, enjoy in moderation, or limit — perfect for your fridge, kitchen wall, or phone. Created as a simple reference tool, this food list focuses on whole, minimally processed foods and balanced eating — without strict rules or complicated diet plans.
Nordic Table 