Start your day with this creamy chia seed smoothie — a simple and nourishing anti-inflammatory breakfast packed with fiber, healthy fats, and natural energy. Made with wholesome ingredients, this smoothie helps support gut health, reduce inflammation, and keep you full for longer.
Ingredients (1 serving):
1 cup frozen strawberries (150 g)
½ cup raspberries or blueberries (60 g)
1 tbsp chia seeds
1 scoop protein powder (optional)
1 cup almond milk (240 ml)
½ banana
Instructions:
1.Add all ingredients to a blender
2.Blend until smooth and creamy
3.Adjust with more milk if needed
If you’re looking for more easy, balanced meals like this, you’ll find plenty of inspiration in my full
7 Day Anti-inflammatory meal plan below 👇
Nordic Table 
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