Nordic Table

Losing weight doesn’t have to be complicated. If you’ve ever felt confused about what to eat, you’re not alone. With so much conflicting advice online, it’s easy to overthink every meal. The truth is, weight loss comes down to simple, consistent food choices — not strict diets or extreme rules.

Not sure what to eat? Download my free Weight Loss Food List here:
👉 Get the free printable Weight Loss Food List

1. Focus on Protein First

Protein is one of the most important nutrients when trying to lose weight.

It helps you stay full longer, reduces cravings, and supports muscle — which is key for fat loss.

Easy protein options:

• Chicken
• Eggs
• Greek yogurt
• Salmon
• Cottage cheese
• Tofu

👉 A simple rule: build every meal around a protein source

2. Fill Your Plate with Vegetables

Vegetables add volume, nutrients, and fiber — without adding many calories.

This means you can eat satisfying portions while still staying in a calorie deficit.

Great choices:

• Broccoli
• Spinach
• Zucchini
• Bell peppers
• Cucumber

👉 Aim to fill at least half your plate with vegetables.

3. Don’t Cut Carbs — Choose Better Ones

Carbs are not the enemy — but quality matters.

Instead of processed carbs, choose whole, simple options that give steady energy.

Better carb choices:

• Oats
• Sweet potatoes
• Brown rice
• Quinoa
• Fruit

👉 Want a simple overview of what to eat? Get my free Weight Loss Food List

4. Include Healthy Fats (in Moderation)

Healthy fats are important for your body and help you feel satisfied after meals.

But since they are calorie-dense, portion size matters.

Examples:

• Avocado
• Olive oil
• Nuts
• Seeds

👉 A small amount goes a long way.

5. Keep Meals Simple

One of the biggest mistakes people make is overcomplicating their diet.

You don’t need fancy recipes or strict plans to lose weight.

A simple formula:

👉 Protein + vegetables + carbs + fats

Example:
Chicken + broccoli + rice + olive oil

CONCLUSION

Weight loss doesn’t require perfection — just consistency.

When you focus on simple, real foods and build balanced meals, everything becomes easier to stick to.

For more tips on weight loss, check out my Weight loss Guide here.

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• Sustainable Weight Loss: Simple Habits That Work
• High Protein Chicken Avocado Bowl Recipe
• Low Carb Grocery List