A fresh, vibrant and high protein poke bowl with seared tuna, crisp vegetables and a creamy chili mayo. This is the perfect healthy yet indulgent meal — ideal for a relaxed weekend lunch or dinner.
Ingredients (1 serving)
For the bowl:
- 120–150 g fresh tuna (sushi-grade)
- 100–150 g cooked rice (jasmine or basmati)
- ½ cup edamame beans (shelled)
- ½ avocado, sliced (optional but recommended)
- ½ cup cucumber, sliced
- 1 handful fresh greens (spinach or lettuce)
- 6–8 cherry tomatoes
- 4-5 asparagus
- ½ small sweet potato, cooked and sliced
- 1–2 tbsp pickled ginger
- 1 tsp sesame seeds (optional)
For the chili mayo:
- 2 tbsp mayonnaise
- 1–2 tsp sriracha (adjust to taste)
- 1 tsp lime juice
- Pinch of salt
Instructions
1. Cook the rice
Prepare rice according to package instructions and let it cool slightly.
2. Prepare the sweet potato
Slice and roast or boil until soft (about 10–15 minutes). Let cool.
3. Steam the asparagus.
Steam the asparagus over boiling water for about 2-3 minutes until slightly soft.
4. Sear the tuna
Season tuna lightly with salt and pepper.
Heat a pan over high heat with a little oil and sear for about 30–60 seconds per side (leave the center rare). Slice into thin strips.
5. Make the chili mayo
Mix mayonnaise, sriracha, lime juice and salt in a small bowl until smooth.
6. Assemble the bowl
Add rice to a bowl and arrange:
- Tuna slices
- Edamame
- Cucumber
- Greens
- Cherry tomatoes
- Sweet potato
- Avocado (if using)
- Pickled ginger
7. Finish
Drizzle with chili mayo and sprinkle with sesame seeds.
Nutrition (approx.)
Protein: 35–45 g
Calories: 500–650 kcal
Tip
For an extra protein boost, simply add more tuna or an extra handful of edamame.
If you like this recipe you might also like these high protein recipes:
Nordic Table 
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