Nordic Table

This high protein chicken avocado bowl is a simple and satisfying low carb meal, perfect for lunch or dinner. Packed with lean protein, healthy fats, and fresh vegetables, it’s ideal for anyone looking to eat healthy without complicated recipes.

Ingredients (1 serving)

Chicken Bowl

• 1 chicken breast
• ½ avocado, sliced
• 2 handfuls of leafy greens (spinach or mixed salad)
• 5–6 cherry tomatoes, halved
• ¼ red onion, thinly sliced (optional)
• 50–75 g fresh mozzarella (mini balls or sliced)
• Salt and pepper
• 1 tbsp olive oil
• Optional: a squeeze of fresh lemon juice

Creamy Lemon Garlic Dressing

• 2 tbsp Greek yogurt (or mayonnaise for a lower carb option)
• 1 tbsp olive oil
• 1 tsp lemon juice
• ½ garlic clove, minced or pressed
• Salt and pepper to taste

Instructions

1. Cook the chicken: Season the chicken breast with salt and pepper. Cook in a pan over medium heat until fully cooked through and golden on the outside. Let it rest for a few minutes, then slice.
2. Prepare the bowl: Add leafy greens to a bowl. Top with cherry tomatoes, avocado slices, red onion and mozzarella.
3. Make the dressing: In a small bowl, mix together Greek yogurt, olive oil, lemon juice, garlic, salt, and pepper until smooth and creamy.
4. Assemble: Place the sliced chicken on top of the salad. Drizzle the dressing over the bowl just before serving.

Nutrition (approximate)

• Protein: 40–45 g
• Carbohydrates: 8–10 g
• Fat: 25–30 g

A balanced, low carb meal that helps keep you full and energized.

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